Theta Brainwaves (4-7 cps) occur in sleep and are dominant in our highest state of meditation. Normally, you will only experience theta waves as you drift off to sleep, during some dreaming, and as you return from the depths of Delta sleep. The pictures you perceive as you drift off and awaken arise from theta consciousness. During Theta Wave meditations, you are in a waking dream where vivid imagery flashes before your inner vision. In this state, you are extremely receptive to information sent from the higher dimensions.
The Shamanic State of Consciousness, which is theta brainwaves, allows you to journey into the higher planes. The steady-rhythmic beat of the drum struck four and one-half times per second (Theta Brainwaves are 4-7 cps) is the key to transporting a Shaman into the deepest part of Shamanic trance.
The constant and rhythmic-drone of Tibetan Buddhist chants that transport the monks and other listeners into realms of blissful meditation also follow this rhythm. Through Theta Wave meditation, you can open your Third Eye and access the Delta Waves that unite us all with Universal Energy and Galactic Consciousness. You can then also access your newly discovered extremely high and low brainwaves of Gamma, Hyper Gamma, Lambda, and Epsilon.
Theta waves have also been identified as the gateway to learning and memory. Theta meditation increases creativity, enhances learning, reduces stress and awakens intuition as well as other extrasensory perception skills. Theta consciousness allows you to connect with your creative inspirations, spiritual guidance and peak experiences. Theta consciousness exists in the “no-time” of the fifth dimension and beyond. Hence, while in theta consciousness you can receive, and even understand, stimuli from the higher dimensions while also being aware of the physical world.
This reception of multidimensional stimuli is natural for Theta consciousness, but it is impossible for your everyday, Beta Brainwaves and difficult for your Alpha Brainwave thinking. You can then learn to pass the multidimensional information received while you are in Theta Meditation on to your Alpha Wave consciousness so that you can translate the information into the 3D, sequential time/space. If you draw a picture, write it down, sing, dance, or move to that stimuli, you can then train your mind to “decipher” the messages.
THETA WAVE MEDITATION
Please be patient with yourself, and practice your Theta Brainwave meditation as often as possible, for it will greatly assist you with your process of transformation. You may have to repeat it many times, or you may instantly fall into Theta meditation. The difference will greatly depend on the day. Some days your biorhythms are balanced and you are calm and relaxed, whereas on other days, you are off-center. On an “off-center” day, merely calming and balancing your thoughts and emotions will greatly assist you in effectively moving through your day.
For best results it is a good idea to try to return, day after day, to the same place at about the same time. It is very helpful to prepare this space by lighting candles, burning incense, putting on soft music (to give your beta waves something to do besides worry), and perhaps even do a few stretches. Make sure that you are comfortable and will not be disturbed. Most of all, be patient and Unconditionally Love yourself for “taking the time” to get to KNOW your SELF.
To activate your Theta Brainwaves, focus on the area between your eyes and in the center of your forehead. You may focus on this mandalla, or create one of your own.
First see the mandalla outside of your mind, then “paste” and “copy” it to the inside of your mind, between your eyes in the center of your forehead.
It may take a few times to see the “outside” from the “inside,” but this is how you will begin to see the entire world as your Third Eye opens.
Again, be patient, as you may have to go through many thoughts and feelings before you are able to move into Theta Brainwaves. Some days will be easier then others. If all you can do is ignore AND/OR breathe out the constant barrage of thoughts and emotions, you have had a SUCCESSFUL meditation.
When you first experience conscious Theta Wave meditation, your normal proprioception, where your body is in space, may become disturbed. You may feel a bit dizzy, or not be sure if you are standing up or sitting down.
You may also feel sleepy, as your body is accustomed to this feeling when you are asleep, but try to keep your eyes closed while focusing on your breath and inner visions. You body will soon adapt.
At first, try this meditation for only five or ten minutes. In this way, you will “find time” in your busy day to dedicate to meditation. After you have had some success, you can choose special times to meditate longer.
ACTIVATION OF THE THETA MEDITATION
Breathe in and out through your nose.
- With your in-breath, sniff-up like you would smell a flower, but extend the inhale.
- Exhale through your nose while you feel your breath move across the roof of your mouth.
- Concentrate on that sound as you exhale.
- Now, imagine that your exhale is going out through the mandalla in the center of your Third Eye.
- Next, imagine that you are inhaling through your Heart Chakra and exhaling through your Third Eye mandalla until you feel completely grounded.
- When you are ready, begin to imagine that you are inhaling through your Crown Chakra and exhaling through your Third Eye mandalla.
Focus ONLY on the sound of your inhale and exhale, as well as on your inner visions.
- Passively observe your thoughts as they pass across your mind, Then RELEASE them with your next exhale.
- Calmly allow ALL emotions to come into your awareness, Then RELEASE them with your next exhale.
- Focus only on the sound of your breath, your inner visions and your mandalla.
- ALLOW the mandalla to gradually revolve and/or alter.
- If you are having visions, place them in the background, while you place your mandalla in the foreground.
- Repeat this exercise for five or ten minutes.
Congratulations! Whatever your experience was, give yourself credit for taking the “time” for your SELF. It is the constant dedication to awakening your SELF that is important. Different people have different forms of meditation, according to their personality. Some may need to have a more active meditation, such as running, dancing or playing an instrument.
However, most of these activities can’t be done with your eyes closed; and you need to close your eyes and shut out the outer stimuli to reach theta wave. Therefore, you can try exercising, doing yoga, singing, playing an instrument, etc., before you sit down for a short mediation. This will allow your body a chance to “work out” its tension and more easily “hold still.”
The most important thing is that you chose to participate in the process of awakening to your true, multidimensional SELF. I, Gaia, appreciate your effort and KNOW that you shall find that for which you seek. Remember, my ones, it is in the journey that you find fulfillment. Release your third dimensional programming of “trying for a goal.” You are all perfect in this moment. You needn’t try. Instead, people of my body, REMEMBER!